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Friday, 11 April 2014

Blood Type A Diet - Anti-Cancer & Foods to Avoid


Some tips I got online. 
Thought this is a great summary.

Blood Type A
  • Avoid Meat. Low levels of Hydrochloric Acid and Intestinal Alkaline Phosphatase make it indigestible for Blood Type A.
  • Make you primary intake for protein come from Soy products. Soy products are your best form of food to combat Cancer.
  • Including regular portions of richly oiled cold-water fish as much as you can.
  • Eat Snails (Helix Pomatia) if you can as Snails. As Snails are one of Blood Type A
    best Cancer fighting foods.
  • Eat lots of highly beneficial fruits and vegetables, especially those high in fibre and antioxidants.
  • To prevent a increase of stress and the weakening of your Immune System. Drink less or no Coffee, Alcohol or Sugar. To decrease Stress and increase your Immune System drink more Green Tea. It’s a top brew.
  • Lack of food can bring on STRESS. Make sure that you eat regularly and snack smart ( Blood Type “A” foods ) if you need more food between meals. Don’t go for any fad diets as this can affect you chances to fight your Cancer problems.
  • Do not eat pickled as for you Blood Group A can greatly increase the chances of getting Stomach Cancer.
  • Eat as much Peanuts as you can. As peanuts have a anti-carcinogenic effect with your Blood Type A. So liberally consume all the Beneficial Nuts in your group. 
Cancer Fighting Super Foods
Amaranth - Lectin inhibits cancer cell growth.
Blueberry – Inhibits Toxins ( O.D.C. ).
Broccoli / Broccoli Leaves – Protects against polyamines.
Cherry – Inhibits Toxins ( O.D.C. ).
Dill Weed – Inhibits Polyamine production.
Elderberry – Inhibits Toxins ( O.D.C. ).
Fava ( Broad Bean ) – Lectin stimulates cell differentiation.
Flax ( Linseed ) Oil – Alpha Linolenic Acid may help prevent metastasis of Breast Cancer Cells.
Garlic – Inhibits Polyamine production.
Green Tea – Inhibits Tumour promoting enzymes and enhances Antioxidants.
Jackfruit – Lectin agglutinates T Antigen.
Mushrooms ( Domestic ) – Lechin stimulates cell differentiation.
Onion – Inhibits polyamine production.
Peanut – Lectin inhibits cancer cell growth.
Red Grapefruit – Source of Antioxidants Lycopene
Richly Oiled Cold Water Fish – Source of Omega 3 Acids.
Snail ( Helix Pomatia / Escargot ) Lectin detects and destroy Cancer Cells.
Soy Foods – Lectin agglutinates and destroy Cancer Cells.
Tarragon – Inhibits Polyamine production.
Turmeric - Inhibits Polyamine production.
Watermelon - Source of Antioxidants Lycopene.
Walnuts – Inhibits Toxins ( O.D.C. ).

I feel it's easier to remember Foods To Avoid, 
rather than what's beneficial since 
we need a good mix and variety in our everyday diet.

AVOID !!!!!
Meat
Avoid: All commercially processed meats, Bacon, Beef, Buffalo, Duck, Goat, Goose, Ham, Heart ( Beef ), Horse, Lamb, Liver (Calf ), Mutton, Partridge, Pheasant, Pork, Poussin, Quail, Rabbit, Squirrel, Sweet Breads, Veal, Turtle, Venison.

Seafood
Avoid: Flounder, Frog, Gray Sole, Grouper, Haddock, Hake, Halibut, Harvest Fish, Herring ( Fresh / Pickled / Smoked ), Lobster, Mussels, Octopus, Opaleye Fish, Oysters, Salomon ( Smoked ), Scallop, Scup, Shad, Shrimp, Sole, Squid ( Calamari ), Tilefish.

Vegetables, Sprouts, Soy Products
Avoid: Cabbage, Eggplant, Mushroom ( Shitake ), Olive ( Black / Greek / Spanish ), Pepper ( All ), Pickle ( Vinegar ), Potato, Potato ( Sweet ), Rhubarb Tomato, Yam, Yacca.

Fruits
Avoid: Banana, Bitter Mellon, Coconut, Current, Date, Honeydew Melon, Mango, Orange, Papaya, Plantain, Quince, Raisin, Star Fruit ( Carambola ), Strawberry, Tangerine.

Dairy + Eggs
Avoid: American Cheese, Blue Cheese, Brie Cheese, Butter, Buttermilk, Camembert Cheese, Casein Cheese, Cheddar Cheese, Colby Cheese, Cottage Cheese, Cream Cheese, Edam Cheese, Emmenthal Cheese, Gouda Cheese, Gruyere Cheese, Half & Half, Ice Cream, Jarlsberg Cheese, Milk ( Cow ), Monterey Cheese, Jack, Munster Cheese, Neufchatel Cheese, Parmesan Cheese, Provolone Cheese, Quark Cheese, Sherbert Cheese, Swiss Cheese , Whey.

Oils + Fats
Avoid: Castor, Coconut, Corn, Cotton Seed, Peanut.

Nuts + Seeds
Avoid: Brazil Nuts, Cashews, Pistachio. 

Beans + Legumes
Avoid: Copper Bean, Garbanzo ( Chickpea ), Kidney Bean, Navy Bean, Tamarind Bean.

Grains, Starches + Pastas:
Avoid: Cornmeal, Couscous, Millet, Popcorn, Tapioca, Teff, Wheat ( Whole ), Wheat Bran, Wheat Germ

Spices / Condiments / Sweeteners
Avoid: Aspartame, Capers, Carragreenan, Chilli Powder, Gelatine (Except Veg-sourced),
Gums (Acacia / Arabic / Guar ), Juniper, Mayonnaise, M.S.G., Pepper ( Black / White ), Pepper (Cayenne), Pepper ( Peppercorn / Red Flakes ), Pickle Relish, Sucanat, Tomato Sauce, Vinegar ( All ), Winter Green. 

Herbal Teas + Drinks
Avoid: Beer, Catnip, Coffee ( Regular / Decaffeinated ), Corn Silk, Liquor, Pepper (Cayenne), Red Clover, Rhubarb, Seltzer, Soda (Club), Soft Drinks, Tea ( Black / Decaffeinated ), Yellow Dock. 

Download this PDF file for recipes to fight cancer for Blood Type A.
Source: http://apricotseeds.in/Type-A-Blood-Group.pdf
For much more information please refer to Dr. D’Adamo’s book “The Eat Right Diet” for further information ( Publishers Century Books Ltd 1998 ) 

_______________________________________

Blood Type O

AVOID: (** hamper metabolism and encourage weight gain)
**WHEAT, **CORN, **KIDNEY BEANS, ** NAVY BEANS, ** LENTILS, ** CABBAGE, **BRUSSELS SPROUTS, ** CAULIFLOWER, ** MUSTARD GREENS, Corn Oil, Peanut Oil, Safflower Oil, Brazil Nuts, Cashew Nuts, Peanuts, Peanut Butter, Pistachios, Poppy Seeds, Kidney Beans, Navy Beans, Lentils, Oatmeal, Granola, Cream of Wheat, Semolina Pasta, Spinach Pasta, Avocado, Cabbage (except Bok Choy), Mushrooms (Domestic, Shiitake), Olives (except Green), Potatoes (Red, White), Alfalfa Sprouts, Blackberries, Melon (Cantaloupe, Honeydew), Oranges, Strawberries, Tangerines, Apple Juice (but Apples are OK), Capers, Cinnamon, Nutmeg, Pepper (Black, White), Vanilla, Vinegar, Ketchup, Pickles, Coffee, Distilled Liquor, Black Tea, Soda
.
CONSUME (* encourage weight loss)
*KELP, *IODIZED SALT, *KALE, *SPINACH, *BROCCOLI, OLIVE OIL, WALNUTS, PUMPKIN SEEDS, GARLIC, KALE, HORSERADISH, LEEK, ROMAINE, OKRA, ONIONS, PARSLEY, CAROB, CURRY, CULSE, KELP (Bladder Wrack), PARSLEY, CAYENNE, TUMERIC, SWEET POTATOES, PUMPKIN, SEAWEED, EZEKILE BREAD, PLUMS, FIGS, PRUNES (source of Fiber), CHERRY, PINAEAPPLE,  PINTO BEANS, Beans (Lima, Black, Fava, Garbanzo, Green, *SOY, String, White), Peas, Buckwheat, Barley, Kasha, Rice, Spelt, Canola Oil , Apples (but not Apple Juice), Garlic, Basil, Clove, Paprika, Miso, Molasses, Pepper (Peppercorn, Red Flakes), Pimiento, Brown Sugar, Soy Sauce (non-wheat), Chocolate, Maple Syrup, Beer, Wine, Green Tea

IODINE & THYROID
Type O  MUST HAVE IODINE   The RDA for Iodine is 150mcg.  The ODI (Optimum Daily Intake as per Dr Shari Liebermans "The Real Vitamin & Mineral Book") is 150 to 300 mcg (unless you use Iodized Salt or Eat Seaweed, in which case the ODI is 0 to 150 mcg).   1,000 mcg is considered Safe and that is what I get (a blood type O).   Overdose (as per Dr Lieberman) 20,000 mcg or (25XRDA = 4,000 mcg as per another source) can also cause "Goiter". 



Blood Type A
AVOID: (** hamper metabolism and encourage weight gain)
**MEAT, **DAIRY FOODS, **KIDNEY BEANS, **LIMA BEANS, **WHEAT (in overabundance),  Oils (Corn, Safflower, Cottonseed, Sesame, Peanut), Brazil Nuts, Cashews, Pistachios, Beans (Kidney, Lima, Navy), Cream of Wheat, Granola, Wheat Germ, Shredded Wheat, Wheat Bran, Semolina Pasta, Spinach Pasta, Cabbage (except Bok Choy), Eggplant, Lima Beans, Domestic Mushroom, Olives (except Green),  Peppers (Green, Red, Yellow, Jalapeno), Potatoes (Sweet, Red, White), Tomatoes, Yams, Bananas, Melons (Cantaloupe, Honeydew), Oranges, Papayas, Tangerines, Peppers (Cayenne, Black , Red Flake, White, Peppercorn), Vinegar, Beer, Distilled Liquor, Soda, Black Tea
.
CONSUME (* encourage weight loss)
*VEGETABLE OILS, *SOY FOODS, *VEGETABLES, *PINAPPLE, SOY MILK, OLIVE OIL, PEANUTS, PUMKIN SEEDS, PINTO BEANS, BLACK BEANS, LENTILS, BUCKWHEAT, EZEKIEL BREAD, SOY FLOUR BREAK, WHEAT BREAD, OAT FLOUR, RICE FLOUR, RYE FLOUR, FOBA NOODLES, CARROTS, GARLIC, KALE, LEEK, ROMAINE, OKRA, ONIONS, SPINACH, ALFALFA SPROUTS, TEMPEH, TOFU, APRICOTS, BLACKBERRIES, BLUEBERRIES, BOYSENBERRYIES, CHERRIES, CRANBERRIES, FIGS, GRAPEFRUIT, LEMONS, PINAPPLE, PLUMS, PRUNES (source of Fiber), APRICOT JUICE, CARROT JUICE, CELERY JUICE, BARLEY MALT, MOLASSES, GARLICK GINGER, MISO, SOY SAUCE, TAMARI, COFFEE, Canola, Apples, Dates, Grapes, Guava, Kiwi, Kumquat, Limes, Loganberries, Melons (except Honeydew & Cantaloupe), Peaches, Pears, Raisins, Strawberries, Nectarines, Corn, Celery Cauliflo0wer, Avocado, BokChoy, Lettuce (Iceberg, Boston), Mushrooms (except Domestic type), Green Olives, Green Onions, Radishes, Seaweed, Shallots, Squash (all types), Zucchini, Watercress, Oat Meal,


Blood Type B

AVOID (** hamper metabolism and encourage weight gain)
**CORN, **LENTILS, **PEANUTS, **SESAME SEEDS, **BUCKWEAT, Wheat (pasta, bread), Tempeh, Tofu, Olives, Avocado, Corn, Radishes, Rye, Cornflakes, Cream of wheat, Tomato, Soda, Distilled Liquor
.
CONSUME (* encourage weight loss)
*GREEN VEGETABLES, *LICORICE TEA, OLIVE OIL, KIDNEY BEANS, LIMA BEANS, NAVY BEANS, BROWN RICE, OATMEAL, CABBAGE, CARROTS, CAULIFLOWER, MUSHROOMS, SWEET POTATOES, YAMS, EGGPLANT, GREEN PEPPERS, GRANOLA (no wheat),  EZEKILE BREAD, RICE CAKES, BANANAS, GRAPES, PINAPPLE, PLUMS, CRANBERRIES, PAPAYA JUICE, CAYENNE PEPPER, CURRY, GINGER, HORSERADISH, PARSLEY, and may also consume *SOY, Canola Oil, Celery, Dates, Melons, Raisins, Prunes (source of Fiber), Strawberries, Oranges, Pears, Apples (source of Fiber), Figs, Mangos, Lemons, Limes, Kiwi, Guava, Boysenberries, Blueberries, Blackberries, Apricots



Blood Type AB 

AVOID (** hamper metabolism and encourage weight gain)
**RED MEAT, **KIDNEY BEANS, **LIMA BEANS, **SEEDS, **CORN, **BUCKWHEAT, **WHEAT (pasta, breads), Buckwheat, Cornflakes, Kasha, Corn, Avocado, Green Peppers, Red Peppers,, Radishes, Bananas, Guava, Mangoes, Oranges, Distilled Liquor, Sodas
.
CONSUME (* encourage weight loss)
*TOFU, *GREEN VEGETABLES, *KELP, *PINAPPLE, OLIVE OIL, PEANUTS, WALNUTS, CHESTNUTS, NAVY BEANS, PINTO BEANS, *SOY BEANS, LENTILS, BROWN RICE, EZEKILE BREAD, RYE, SOY, BROCCOLI, CAULIFLOWER, CUCUMBER, EGGPLANT, GARLIC, SWEET POTATOES, ALAFALFA SPROUTS, *TEMPEH, YAMS, CELERY, CELERY JUICE GRAPES, FIGS, LEMONS, PINEAPPLES, PLUMS, CHERRYS, CARROT JUICE, CURRY, MISO, PARSLEY, COFFEE, Oatmeal, Apples, Boysenberries, Melons, Papayas, Nectarines, Prunes (source of fiber), Raisins, Strawberries, Tangerines 
Source: http://www.archure.net/salus/bloodtypes.html

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