My health index: 7.5 (The average national health index is:7)

Healthy tips:

1. A diet rich in fruits and vegetables lowers the risk of diseases. Have 2 servings of fruits and 2 servings of vegetables daily.
2. A diet rich in fruits and vegetables lowers the risk of diseases. Have 2 servings of fruits and 2 servings of vegetables daily.
3. If you do drink, moderation is key. Try to limit yourself to 2-3 standard drinks a day.
4. Keeping your hands and your mouth busy can help you resist the urge to smoke.
5. Try to get 6-8 hours of sleep every night to stay healthy and focused.
6. Being positive helps you stay healthy.
7. Set realistic and achievable goals for yourself so that you do not become frustrated or discouraged.
8. Overcome difficult challenges by surrounding yourself with people who can give you the right kind of social and emotional support.
9. Most diseases are treatable when detected early. Go for regular healthy screenings even if you feel perfectly well.

Source: https://www.healthylifestyleindex.sg/survey#anchor