- 1 plate of Fried Ee Mee with Seafood: 4.4tbsp
- 1 plate of Oyster Omelette: 3.5tbsp
- 1 plate of Fish & Chips: 3.4tbsp
- 1 plate of Hainanese Chicken Rice: 3.1tbsp
- 1 plate of Char Kway Teow: 2.7tbsp
- 1 plate of Fried Carrot Cake with Black Sauce: 2.5tbsp
- 1 bowl of Laksa: 2.3tbsp
- 1 bowl of Bak Chor Mee: 1.6tbsp
- 1 bowl of Ban Mian Soup: 1.6tbsp
- 1 plate of Dry Wanton Mee: 0.9tbsp
Calories you can burn in 15 minutes (based on weight - 55kg) :-
- Jogging burns 153kcal
- Cycling burns 77kcal
- Swimming (breaststroke) burns 57kcal
- Brisk walking burns 50kcal
- Standing with light housework burns 50kcal
To burn MORE, increase the pace of your workout. If you weighed more, your calories burnt will increase according to your body weight.
Source: AFC Japan (Facebook)
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