Body Analysis

Got invited by my customer, Mrs Ting, for this body analysis that she has arranged for her staff. Ad came too. Results below:


Age: 28 yrs old (will reach on 7th August)
Height: 1.62m
Weight: 53.9kg
BMI: 20.3 - healthy (<18.5% underweight, >23% overweight)
Body Fats %: 24.7 - healthy (<20% atheletic, >31% obese)
VFA (Fats surroundg organs): 2 - low risk/healthy (1 low risk/healthy, >9 high risk/unhealthy)
BMR (calories burnt when doing nothing): 1201
Age of my Organs: 27 yrs old (heng ah.. i thought will be older than my age)
Bone health: 28.2 (good)
Skin Carotenoid Score: 42k - good (12k-16k: V Bad, >40k: good)

*think overall my body is good according to the analysis*
maybe i should gain some muscles so that I can reduce more fats & build up on my body's metabolic rate!
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Age: 28 yrs old (will reach on 27 June)
Height: 1.70m
Weight: 64.7kg
BMI: 22.7 - healthy (<18.5% underweight, >23% overweight)
Body Fats %: 23.6 - acceptable (<13% atheletic, >25% obese)
VFA (Fats surroundg organs): 7 - low risk/healthy (1 low risk/healthy, >9 high risk/unhealthy)
BMR (calories burnt when doing nothing): 1517
Age of Organs: 33 yrs old (older than his age~!)
Bone health: 32.4 (not healthy)
Skin Carotenoid Score: 14k - weak (12k-16k: V weak, >40k: good)

*it's high time B cut down on his ciggys intake cos its not looking too good on his anti oxidants count being only 14k... also to maintain a more vege & fruits diet so as to cut down on body fats and lead a more nutritious lifestyle. Dun know what he can do with the calcium intake though.. cos he's kinda lactose intolerant... maybe more exercise to strenghten the bones will help.